Building a Second Brain

Posted by jaslar
Nov 3, 2022 at 05:20 PM

I know that in times of stress, my brain defaults to being able to keep track of 7 things. An unimportant thing comes in, something else, however big or urgent, just falls out. So creating a list of things to keep track of DOES free the cognitive load, and helps me de-stress. Also, usually, it helps me remember to do those big things.