Scheduling, planning and follow-through. Some questions

Posted by Dr Andus
May 17, 2014 at 09:50 PM

Paul Korm wrote:
> Planning tomorrow’s work the night before is often
>helpful because your brain will ponder how to accomplish those things
>while you sleep—it can make the work day less stressful.

This is an interesting issue. It’s probably down to personal preferences and routines. I have a strict cut-off time for work (6pm), at which point I rush to the gym. After that I don’t really want to think about any work or planning, in case it would interfere with my sleep. So I always do the planning in the morning, starting with reviewing what has or hasn’t been done the day before.